It is sometimes thought that the white sweet potatoes and orange sweet potatoes They are the same, but there are actually some notable differences between them.

What is white sweet potato?

The white sweet potato is a less common variant of the sweet potato. It is a large, round root with a brown skin and white pulp.

What is orange sweet potato?

The orange sweet potato is the most common variety of sweet potato. It is a long, narrow root with an orange skin and a sweet, deep orange pulp.

Differences in appearance

The most obvious difference between the two is appearance. The white sweet potato is round and wide in shape, while the orange sweet potato is long and narrow. Additionally, the skin of the white sweet potato is brown, while the skin of the orange sweet potato is orange.

taste differences

White sweet potatoes have a slightly sweet flavor, similar to sweet potatoes. On the other hand, the orange sweet potato has a much sweeter flavor and can have a softer, creamier consistency.

Nutrients

Both sweet potato varieties are rich in essential nutrients such as vitamin A, vitamin C and potassium. However, the orange sweet potato is slightly higher in vitamin A, making it a healthier option compared to the white sweet potato.

Conclusion

In summary, although white sweet potatoes and orange sweet potatoes are similar in some ways, they differ in appearance, flavor, and nutritional content. Both are a healthy and delicious option that can be enjoyed in different ways.

List of differences:

• Root shape and appearance
• Skin color
• Flavour
• Nutrient content, especially vitamin A

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