Do you want to learn to swim? Don't worry, How to swim is here to help you. Learning to swim is an essential skill that opens up endless possibilities in the water. With this article, we will give you the necessary advice so that you can learn to swim in an effective and fun way. So get ready to immerse yourself in the fascinating world of swimming and discover how to master this water sport.

Step by step -- How to Swim

How to swim

1. Preparation:
– Before you start swimming, make sure you are in a safe environment, such as a pool or beach with lifeguards present.
– If it is your first time swimming, it is advisable to have the company of an instructor or someone who knows how to swim well.

2. Necessary equipment:
– Dress correctly for swimming. A comfortable swimsuit is essential.
– If you prefer, you can also wear swimming goggles to protect your eyes from the water and a hat to protect your hair.

3. Enter the water:
– Get closer to the edge of the pool or slowly enter the water on the beach.
– Start in a lower part of the pool or in an area where the depth of the water reaches your waist.

4. Learn to float:
– Lie face up in the water and relax your body. Stretch your arms and legs to maintain balance.
– Breathe gently and focus on maintaining buoyancy.

5. Crawl Kick:
– Stand on your back in the water and start a kicking movement with your legs in a scissor shape.
– Keep your arms extended at your sides to help balance your body.

6. Arm movement:
– Place your arms in front of you, one at a time, and push the water back with your hands.
– As you lift your arms out of the water, rotate your wrists to prepare for the next movement.

7. Proper Breathing:
– When your arm is coming out of the water, turn your head to the side and take a breath of air.
– Exhale gently underwater while your head is submerged.

8. Constant practice:
– Repeat the previous steps to develop your swimming technique.
– With regular practice, you will increase your endurance and improve your swimming ability.

How to swim It is an exciting and beneficial activity for your health. Follow these steps and you will soon feel comfortable and confident in the water. Always remember to have proper supervision and enjoy your experience in the water. Happy swimming!

FAQ

1. What are the benefits of swimming?

1. Strengthens muscles and improves physical resistance.
2. Helps maintain a healthy weight and burn calories.
3. Reduces stress and improves mood.
4. It is a low-impact activity, meaning it is easy on the joints.

2. What is the necessary equipment for swimming?

1. A suitable swimsuit.
2. Swimming goggles to protect eyes from chlorine.
3. A swimming cap to keep hair out of your face.
4. Optional fins, boards and floats to enhance training.

3. How to learn to swim if I am a beginner?

1. Dive into the water little by little to familiarize yourself with the feel of the water.
2. Practice floating face up and face down.
3. Learn the basic techniques of swimming styles, such as the front crawl and the breaststroke.
4. Perform kick and stroke exercises to improve coordination.

4. What is the correct technique for swimming front crawl?

1. Start by getting used to the horizontal position in the water.
2. Get into a horizontal position with your arms extended forward.
3. Perform the kicking movement, alternating legs continuously.
4. Place your head in a neutral position and turn to breathe sideways.
5. Perform the stroke, keeping your elbows high and your arms extended.

5. How to swim safely in open water?

1. Research water conditions before swimming.
2. Always swim with a partner.
3. Choose designated swimming areas and avoid strong currents.
4. Use a safety buoy and wear neoprene clothing in cold waters.

6. How many calories do you burn swimming?

1. The amount of calories burned depends on the intensity and duration of the workout.
2. On average, you can burn between 400 to 600 calories per hour of swimming.

7. What is the recommended age to learn to swim?

1. There is no specific age, you can learn to swim at any age.
2. For children, it is recommended to start swimming lessons from 4 years old.

8. How long should I swim to improve my physical condition?

1. It is recommended to swim for at least 30 minutes, 2 to 3 times a week.
2. Gradually increase the duration and intensity of the workout as you feel more comfortable.

9. What are the different swimming styles?

1. Crawl (freestyle)
2. Fathom
3. Back
4. Butterfly

10. How can I avoid water in my ears while swimming?

1. Use swimming-specific earplugs.
2. After swimming, tilt your head and splash water to help it come out.
3. Avoid putting small objects or cotton swabs in your ears.

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