Difference between difference between vegan and raw vegan vegetarian
What does it mean to be vegan?
Veganism is a practice that focuses on avoiding the consumption of animal products, including meat, fish, dairy, eggs, honey and any other products that come from animals. Vegans seek to protect the the environment, animal rights and having a healthier life.
And what is a vegetarian raw vegan?
Raw vegans base their diet on the consumption of raw, fresh and unprocessed foods, including fruits, vegetables, nuts and seeds. In addition, they exclude any food of animal origin from their diet and do not consume processed, refined or cooked products.
What is the difference between both?
The main difference is that veganism is a practice focused on avoiding the use of animal products, both food and non-food, while raw veganism is a food practice focused on the consumption of raw foods, regardless of whether they are of animal or non-food origin. vegetable.
Some possible advantages and disadvantages of each:
Veganism
- Pros: This lifestyle helps prevent chronic diseases such as diabetes, cardiovascular diseases and some types of cancer. It also reduces environmental impact and is better for animal rights.
- Cons: It's easy to fall into a nutrient-deficient diet without proper planning. Processed vegan food can also be unhealthy, and the diet can be more expensive due to the need for alternatives to animal products.
Raw veganism
- Pros: Raw foods are high in nutrients and can provide more energy. This lifestyle is also associated with better digestion, reduced inflammation, and weight loss.
- Cons: The raw vegan diet is more complex and requires more time to plan and prepare meals. Additionally, it can be difficult to follow in places with extreme climates, and can be difficult to adapt to during travel.
In conclusion, although both lifestyles can have benefits to health, environment and animal rights, it is important to take into account the possible disadvantages and limitations they have. It is advisable to carefully evaluate your personal needs and goals before deciding what type of diet to follow.