How to make a grilled egg
Prepare a breakfast fast, nutritious and delicious with the technique to make a grilled egg. This versatile ingredient can be enjoyed in many ways, but learning how to grill it will allow you to have a healthy and easy option to start the day with energy.
The eggs They are an excellent source of proteins, vitamins and minerals essential for the body. In addition, their low cost and ease of preparation make them a staple food in many homes around the world.
Necessary ingredients
- 1 egg
- Oil or butter
- Salt and pepper (optional)
Steps to make a grilled egg
- Heat a nonstick skillet over medium-low heat. Add a small amount of oil or butter and wait for it to heat up.
- Cascade the egg in a small bowl to prevent any pieces of shell from falling into the pan.
- Gently slide the egg from the bowl into the pan hot. Make sure the yolk is in the center of the white.
- Let the egg cook for about 2-3 minutes or until the white is completely set and the edges are lightly golden.
- If you wish, you can cover the pan with a lid to speed up the cooking process. cooking and ensure that the yolk is lightly covered by a thin layer of cooked egg white.
- Season with shawl and pepper to taste.
- Remove the egg from the pan with a spatula and serve it immediately.
Tips for a perfect grilled egg
- Use eggs Fresh to achieve better results.
- Make sure the pan is very hot before adding the egg to prevent it from sticking.
- If you prefer liquid yolk, reduce the cooking time. cooking. If you prefer it well done, let it cook longer.
- Experiment by adding fresh chopped herbs, grated cheese, or spices to give a special touch to your grilled eggs.
Master the technique of grilled egg will allow you to enjoy a nutritious and tasty breakfast in a matter of minutes. Whether you accompany it with toast, add it to a sandwich or serve it on a salad, this versatile food will become your ally to start the day on the right foot.
Now that you know the steps to make a perfect grilled egg, you will have no excuse to skip the step. breakfast. Take advantage of the benefits of this incredible food and get ready to conquer the day with energy and flavor.