How to Calculate Daily Calories is a common question for those looking to improve their health and control their weight. Knowing how many calories you need to consume daily is essential to maintain a balance between the energy you ingest and the energy you expend. Fortunately, calculating your daily calorie needs isn't complicated and can help you reach your health goals. effectively. In this article, we will show you how to do it simply and without complications. Learn to know your own body and have a healthier lifestyle!

FAQ

What are daily calories and why are they important?

1. daily calories are the amount of energy obtained our bodyof food and drinks we consume.
2. Help to maintain the normal functioning of our body and to carry out physical and mental activities.
3. Know our daily calories helps us control our weight and maintain a balanced diet.

How to calculate my daily calories?

1. identify your weight in kilograms.
2. Multiply your weight by a figure according to your level of physical activity.
3. The result is the approximate amount of calories you should consume daily.

What is the formula to calculate daily calories?

1. La basic formula To calculate daily calories is:
2. For men: 65 + (weight in kg x 13.8) + (height in cm x 5) – (age in years x 6.8)
3. For women: 655 + (weight in kg x 9.6) + (height in cm x 1.8) – (age in years x 4.7)
4. The result will be the approximate daily calorie count.

How do I know my level of physical activity?

1. If you have a sedentary activity, such as working sitting all day, select 1.2.
2. Si you do light exercise 1 to 3 times a week, select 1.375.
3. Si you do moderate exercise 3 to 5 times a week, select 1.55.
4. Si you do intense exercise 6 to 7 times a week, select 1.725.
5. Si you exercise very intensely and you have a physically demanding job, select 1.9.

Should I consider other factors when calculating my daily calories?

1. Yes, you should consider your level of stress, illnesses or medical conditions that may affect your caloric needs.
2. Also, if you are pregnant or breastfeeding, you will need a greater caloric intake.
3. If you have doubts, consult a health professional to get a more precise calculation.

How can I control my daily calorie intake?

1. He wears a food record to know how many calories you consume.
2. Read food labels and calculate calories based on the indicated portions.
3. Use mobile apps to track your daily calories.

Should I count the calories of all the foods I eat?

1. No need to count calories each specific food.
2. It is more effective do general monitoring of total calories consumed in a day.

How many calories should I consume to lose weight?

1. You create a caloric deficit consuming fewer calories than you burn.
2. A deficit of 500 to 1000 calories daily It will help you lose approximately 0.5 to 1 kg per week.
3. Remember consult a health professional It is key to adopt a plan appropriate to your specific needs.

How can I increase my calorie intake in a healthy way?

1. Incorporates nutritious, calorie-dense foods in your meals and snacks.
2. Increase your intake of healthy fats like nuts, avocado and olive oil.
3. Aggregate lean proteins and complex carbohydrates to your main dishes.

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