Difference Between Yoga and Pilates

El yoga and pilates They are two very popular disciplines nowadays due to its benefitsto health physical and mental. Although both disciplines have some points in common, there are some key differences that make them unique.

Origins

El yoga originated in India over 5.000 years ago and focuses on the union of mind, body and spirit. On the other hand, the pilates was developed in the 1920s by Joseph Pilates in Germany and focuses on body strength and flexibility.

Objectives

While the yoga seeks harmony of the body, mind and spirit, pilates has as its main objective strengthening the central muscles of the body (the torso, pelvis and back)

Our Approach

Yoga focuses on the practice of postures (asanas) and meditation to improve flexibility, strength, concentration and balance. On the other hand, the pilates It is based on exercises that involve breathing control and body alignment to improve strength, flexibility and posture.

Types of yoga

• Hatha Yoga: focused on the practice of postures (asanas) and breathing.
• Vinyasa yoga: dynamic style that integrates breathing with movement to create a fluid sequence of postures.
• Ashtanga Yoga: series of postures performed in a specific order, with an emphasis on strength and flexibility.

types of pilates

• Pilates mat: exercises performed on the floor using a mat.
• Pilates reformer: exercises performed on a machine called a reformer that uses pulleys and ropes to add resistance to the movements.
• Cadillac Pilates: exercises performed on a machine called a Cadillac that resembles a bed with pulleys and ropes to add resistance to the movements.

Conclusion

In short, yoga and Pilates are different disciplines that share some common goals such as strengthening muscles and improving flexibility and posture. However, if you are looking for a practice that helps you find inner peace and harmony between body, mind and spirit, yoga may be the best option for you.