If you have lost your sense of smell and taste due to COVID-19 or for some other reason, don't worry, there are steps you can take to regain them. How to Make Your Smell and Taste Return It is a common concern for many people who have experienced this temporary or permanent loss. Although it can be a frustrating experience, there are ways to stimulate the return of these senses naturally. From dietary changes to smell exercises, there are a variety of tips and tricks that can help you restore these senses that are an essential part of your daily life. In this article, we will present various strategies to face this situation and improve your quality of life.

– Step by step -- How to Make ⁤The ⁣Smell and⁣Taste Return

• Nasal cleansing with physiological saline: To begin with, it is important to perform nasal washes with physiological saline to clear the airways and help recover your sense of smell.
• Perform breathing exercises: ‌Practicing deep breathing exercises will help stimulate the olfactory receptors and restore your sense of smell.
• Integrate foods with strong flavors: Eating foods with intense flavors such as lemon, ginger or mint can stimulate the taste buds and recover the sense of taste.
• Olfactory rehabilitation: ⁤ Performing olfactory rehabilitation exercises, such as smelling different aromas gradually, can help to recover your sense of smell progressively.
• Maintain good hydration: ‍ It is essential to drink enough water to keep the nasal mucosa ⁢hydrated, which favors‌ the recovery of smell and taste.

FAQ

Why have my sense of smell and taste gone?

1. Loss of smell and taste can be related to illnesses such as the cold, flu, or COVID-19.
2. Taking certain medications or exposure to chemicals can also cause loss of smell and taste.
3. Older age, ⁤head trauma, or nasal problems can also be contributing factors⁢ to the loss of smell and taste.

What can I do to recover my sense of smell and taste?

1. Consult a doctor ⁢ to evaluate the cause of the loss of smell and taste and receive appropriate treatment.
2. Perform smell exercises, such as smelling different fragrances or essential oils, to stimulate the sense of smell.
3. Eat foods with strong or spicy flavors to help restore taste.

Can COVID-19 cause loss of smell and taste?

1. Yes, the loss⁤ of smell and taste It is a common symptom in people who have contracted COVID-19.
2. In most cases, these senses gradually recover as the person recovers from the illness.
3. It is important to follow the instructions of health professionals and stay in quarantine if you experience symptoms associated with COVID-19.

Is the loss of smell and taste reversible⁢?

1. Yes, in many cases, loss of smell and taste is reversible, especially if it is related to a temporary illness or an external factor such as nasal obstruction.
2. With proper treatment and necessary care, it is possible to progressively recover smell and taste.
3. If the loss of smell and taste persists, it is important to seek the opinion of an otolaryngology specialist.

Are there home remedies to recover smell and taste?

1. Consuming fresh ginger or taking eucalyptus steam inhalations can help improve your sense of smell.
2. Rinsing with salt water or drinking mint tea can help restore your sense of taste.
3. Lemon, mint or orange essential oils can be useful to stimulate smell.

How long does it take for smell and taste to recover?

1. Smell and taste recovery time may vary depending on the underlying cause and severity of the loss.
2. In some cases, smell and taste can recover in a matter of days or weeks, while in other cases it may take months or even longer.
3. It is important to be patient and follow medical recommendations to facilitate the recovery of these senses.

Can practicing nasal exercises help recover your sense of smell?

1. Yes, perform nasal breathing exercises ‌and massages in⁤ the nasal area can help improve air circulation and stimulate⁤ the sense of smell.
2. It is advisable to consult with a specialist in otorhinolaryngology to obtain specific exercises that can favor the recovery of smell.
3. Avoiding exposure to substances that can irritate the nose or sinuses is also important to protect nasal health.

Is it possible to recover smell and taste after a head injury?

1. Yes, in many cases, it is possible to recover smell and taste after a head injury, depending on the severity of the damage and the affected areas in the brain.
2. Medical follow-up and neurological rehabilitation are essential to facilitate the recovery of these senses after a head injury.
3. It is important to follow the instructions of health professionals and perform specialized therapies if necessary.

Can tobacco affect smell and taste?

1. Yes, tobacco and exposure to tobacco smoke can damage the sense of smell and taste irreversibly in some cases.
2. Quitting smoking and avoiding exposure to tobacco smoke can help to gradually improve these senses.
3. Consult an otorhinolaryngology specialist to receive guidance on how to protect and recover your sense of smell and taste if they have been affected by tobacco.

Can diet influence smell and taste?

1. Yes, a balanced diet and rich in fresh and varied foods can help maintain the health of the senses of smell and taste.
2. Eating foods rich in zinc, vitamin A and vitamin B12 can be beneficial for the health of smell and taste.
3. Avoiding excessive consumption of very salty foods or foods high in saturated fat can help prevent damage to these senses.

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