Introduction

The human brain is one of the most complex organs in the world. body. He is responsible for controlling everything we do, feel and think. For many years there has been talk about the difference between the left brain and the right brain, and it has been said that each of them controls different cognitive, emotional and behavioral functions in our daily lives.

left brain

The left brain is in charge of the logical part of our thinking. This hemisphere is responsible for reasoning, logic, mathematics, science and analysis. People who use their left hemisphere more tend to be more analytical and like to have everything under control. This hemisphere also controls speech and writing, so people who have damage to the left hemisphere may have problems communicating.

Left brain characteristics:

• Analytical
• Numeric
• Logical
• Sequential
• Verbal
• Rational

right brain

The right brain is in charge of the creative part of our thinking. This hemisphere is responsible for abstract thinking, creativity, imagination, intuition, music and art. People who use their right hemisphere more tend to be more creative and emotional. This hemisphere controls attention even to things that are outside our field of vision, so people who have damage to their right hemisphere may have difficulty perceiving details.

Characteristics of the right brain:

• Emotional
• Creative
• Artistic
• Imaginative
• Intuitive
• Non-linear

Are they really that different?

Although there has been talk of the difference between the left brain and the right brain, in reality the two hemispheres work together to perform most tasks. Both hemispheres are connected by the corpus callosum, a structure that allows communication between the two hemispheres.

Therefore, although some people may tend to use one hemisphere more than the other, it is important to keep in mind that our brains are designed to use both hemispheres to process information and perform everyday tasks.

Some exercises to stimulate both hemispheres of the brain:

1. Perform activities that require hand-eye coordination, such as handwriting, painting, or crafts.
2. Keep a personal diary, in which you write everything you think and feel, or write poetry.
3. Learn and practice a musical instrument.
4. Carry out sports activities that require concentration, coordination and speed.

In conclusion, although the left brain and right brain have different functions, both hemispheres work together to perform most tasks. It is important to stimulate both hemispheres with varied activities, to achieve a balance in the use of our brain.

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