Are you tired of enjoying a enviable health? Do you want to experience the thrill of being in bed all day? Look no further, because here we present you a complete guide to get sick easily and quickly. Follow these steps and you will soon be enjoying the pleasures of illness.

Neglecting⁢ personal hygiene

The first step to getting sick is to completely forget about it. personal hygiene. Don't wash your hands after using the bathroom or before eating. Avoid showering regularly‌ and let‌ the germs and bacteria accumulate in your body. The dirtier you are, the more likely you are to get sick.

Expose yourself to sick people

Actively seek out people who are sick and spend as much time with them as possible. Share utensils, kisses ⁣and hugs⁢ with‌ those who have the flu, cold or any other contagious disease. The closer you are to germs,⁤ the faster you will get sick.

Eat an unhealthy diet

Forget about fruits, vegetables and nutritious foods. Instead, opt for a ⁣ high fat diet, sugars ⁤and processed foods. Consume fast food, soft drinks and sweets in excess. A poor diet will weaken your immune system, making you more prone to illness.

Avoid adequate rest

Say goodbye to restful nights of sleep. Stay awake until the wee hours of the morning and get up early. Deprive your body of the rest you need to stay healthy. Lack of sleep will weaken your defenses and make you more vulnerable to disease.

Subject yourself to stressful situations

Look for situations that generate stress and anxiety. Take on more work than you can handle, argue with your loved ones, and worry about little things. Chronic stress will suppress your immune system, making you more susceptible to diseases.

Avoid physical exercise

Forget about exercising and wear a sedentary life.⁣ Spend hours sitting in front of the television or computer. Avoid any physical activity that can strengthen your body and improve your health. Lack of exercise will make you more prone to illness.

By following these simple steps, you will be on your way to get sick quickly and easily. Soon you will be able to enjoy the pleasures of lying in bed all day, surrounded by tissues and medications. ‍Remember, health is overrated. Embrace the illness and enjoy the chaos it brings!

Now that you know the secrets to getting sick, it's up to you to put them into practice. Don't worry about the long-term consequences, live in the moment and get sick like never before! Remember, the more you neglect your health, the faster you will reach your goal of being sick.

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