Introduction

Cholesterol is a substance present in our body and necessary for the correct functioning of our body. However, there are two types of cholesterol: HDL cholesterol and LDL cholesterol. Do you know what the difference is between the two? In this article, we explain All you need to know on HDL cholesterol and LDL cholesterol.

What is HDL cholesterol?

HDL cholesterol, also known as “good” cholesterol, is a high-density lipoprotein that is responsible for transporting cholesterol from the tissues to the liver, where it is processed. HDL cholesterol has a cardioprotective effect, since it reduces the risk of cardiovascular diseases.

What is LDL cholesterol?

LDL cholesterol, also known as "bad" cholesterol, is a low-density lipoprotein that is responsible for transporting cholesterol from the liver to the tissues. When there is excess LDL cholesterol in the body, it can build up on the walls of the arteries and cause a buildup of plaque in the blood vessels, increasing the risk of cardiovascular disease.

How is HDL and LDL cholesterol measured?

HDL cholesterol and LDL cholesterol are measured by a blood test known as a lipid profile. This test measures the amount of total cholesterol, as well as the levels of HDL and LDL cholesterol in the blood.

How to maintain a good level of HDL and LDL cholesterol?

Tips to maintain a good HDL cholesterol level:

• Perform physical exercise on a regular basis.
• Include foods rich in omega-3 fatty acids in your diet, such as salmon, walnuts or olive oil.
• Reduce the consumption of saturated fats and increase the consumption of fiber.

Tips to maintain a good level of LDL cholesterol:

• Reduce the consumption of saturated and trans fats.
• Include foods rich in fiber in your diet, such as fruits, vegetables and whole grains.
• Reduce consumption of processed foods rich in sugar.

Conclusion

HDL cholesterol and LDL cholesterol are two types of cholesterol present in our body with different functions. HDL cholesterol has a cardioprotective effect, while LDL cholesterol can increase the risk of cardiovascular diseases. It is important to maintain a good level of both types of cholesterol to maintain good cardiovascular health, and certain tips can be followed to achieve this.

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