Introduction

Flax seeds are known as a superfood due to their numerous benefits to health. However, many people wonder what the difference is between golden flax seeds and brown flax seeds. In this article, we are going to analyze the characteristics of each one.

Golden flax seeds

Golden flax seeds are native to North America and are characterized by having a mild and sweet flavor. These seeds are high in omega-3 fatty acids, vitamin E and lignans, which are plant compounds with antioxidant and anti-tumor properties.

Golden flax seeds are ideal to add to bread dough, since they do not alter its flavor. They can also be mixed with cereals or added to smoothies or shakes.

Brown flax seeds

Brown flax seeds are native to Asia and are characterized by having a more intense and slightly bitter flavor. These seeds are also high in omega-3 fatty acids, vitamin E, and lignans.

Unlike golden flax seeds, brown flax seeds are ideal for adding to baked goods, such as muffins, cakes or cookies, as they give them a characteristic flavor.

Differences Between Golden Flax Seeds and Brown Flax Seeds

• Color: As the name suggests, golden flax seeds are of Golden colour, while brown flax seeds are brown in color.
• Flavor: Golden flax seeds have a mild and sweet flavor, while brown flax seeds have a more intense and slightly bitter flavor.
• Culinary uses: Golden flax seeds are ideal for adding to bread dough or smoothies, while brown flax seeds are ideal for adding to baked goods.

Conclusion

In conclusion, both golden flax seeds and brown flax seeds are excellent options to add to our diet due to their multiple benefits. The choice between one or the other will depend on the use we want to give it, as well as the flavor we prefer. Don't hesitate to add flax seeds to your dishes to take advantage of His properties nutritional!

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