What is skimmed milk?

Skimmed milk is milk from which the fat has been removed. This is achieved through a mechanical separation or centrifugation process. The result is a milk with fewer calories and less fat than whole milk.

• Contains approximately 0.5% fat
• It usually has fewer calories than whole milk
• It is recommended for people with high cholesterol or triglyceride problems.

What is toned milk?

Toned milk is a variant of milk that has had some nutrients modified. This type of milk usually has a lower amount of fat than whole milk, but more than skimmed milk.

• Contains more protein and calcium than skimmed milk
• It has a variable amount of fat, depending on its brand. It can range between 1,5% and 1,8%
• It is more recommended for people who do physical activity, since it provides a greater amount of protein

What is the best option for my diet?

The choice of one or another milk will depend on the specific needs of each person. If you require a low-fat diet, skim milk is the best option. On the other hand, if you are looking for an extra contribution of protein, toned milk can be a good alternative.

Some keys to keep in mind

• If you have any questions, it is always best to consult with a specialist.
• It is important to read the labels to know the nutritional specifications of each type of milk.
• In case of lactose intolerance, there are lactose-free versions of both types of milk.

In short, the difference between skimmed milk and toned milk lies mainly in the amount of fat and protein they provide. Each has its benefits according to the needs of each person, so it is important to know the differences to choose the most appropriate option.

Remember:

Choosing between one or another milk will always depend on your nutritional needs. It is important to read the labels and, if you have any questions, consult a specialist.

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