Often We hear people talk about sugar and glucose as if they were the same thing, but in reality they are different. In this article we will talk about the differences between the two and why it is important to know them.

What is sugar?

Sugar is a type of carbohydrate found in many foods, such as candy, cakes, and soft drinks. It is also found of natural form in some foods, such as fruits and vegetables. Sugar is an important source of energy for the human body.

What is glucose?

Glucose is a type of sugar found in the blood. It is the main source of energy for body and is used by all cells to carry out its functions. Glucose is produced by the body from of food that we ingest.

What is the difference between sugar and glucose?

The main difference between sugar and glucose is that sugar is a form of complex carbohydrate that needs to be broken down by the body into glucose to be used as an energy source. On the other hand, glucose is a simple sugar that is quickly absorbed by the body and used directly as a source of energy.

sugar forms

Sugar can be found in different forms and presentations, such as refined sugar, brown sugar, honey, corn syrup and maple syrup, among others. However, all of these forms of sugar have in common that they need to be converted into glucose before the body can use them as a source of energy.

blood glucose

When we eat foods that contain carbohydrates, such as bread or pasta, the body breaks them down into glucose and sends them into the bloodstream. If we have an excessive amount of glucose in the blood, the body stores it as fat. On the other hand, if our blood glucose is too low, we may feel weakness, dizziness, and other symptoms.

Conclusion

In short, although sugar and glucose are related, they are different. Sugar is a form of complex carbohydrate that needs to be broken down into glucose before the body can use it, while glucose is a simple sugar that the body uses directly as an energy source. It is important to maintain a balance in blood glucose levels to avoid health complications in the future.

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