The difference between calcium and vitamin

Calcium and vitamin are two essential nutrients for the proper functioning of the human body. Both are needed in different doses and for different functions within the body, but there are some important differences between them that are important to know.

What is calcium?

Calcium is a mineral found in our body in significant quantities, being one of the most abundant. It is essential for the formation and maintenance of bones, as well as for muscle contraction and nerve transmission.

sources of calcium

Calcium is found mainly in foods such as milk and its derivatives, nuts, fish and green leafy vegetables. It is important to keep in mind that, for its correct absorption, it is also necessary to have enough vitamin D in our body.

What is vitamin?

Vitamins are organic substances necessary in small quantities for the proper functioning of the body. There are different types of vitamins, and each one is necessary for a specific function.

Sources of vitamins

Vitamins are found mainly in foods such as fruits, vegetables, meats, eggs and dairy products. It is important to make sure you have a varied and balanced diet to get the right amount of each of them.

What is the difference between calcium and vitamin?

The main difference between calcium and vitamin is that calcium is a mineral and vitamin is an organic substance. Additionally, while calcium is essential for the formation and maintenance of bones, the vitamin is necessary for different functions in the body, such as the production of red blood cells, protecting the immune system and preventing disease.

How much calcium and vitamin do we need?

The recommended daily amount of calcium and vitamin depends on age, sex and general health. In general, a daily intake of around 1000mg of calcium is recommended for adults and 600-800 IU of vitamin D, while the recommended daily amount of vitamins varies depending on the type.

Conclusion

In summary, calcium and vitamin are essential nutrients for the proper functioning of the body and are found in different foods. It is important to know their difference to be able to ensure we get the appropriate amount of each in our daily diet.

Fonts

• National Institutes of Health. "Calcium." Accessed August 2021
• National Institutes of Health. «Vitamins and Minerals». Accessed August 2021