Introduction

Part of having a healthy diet is knowing the different food groups that exist and His properties. It is common to hear the terms vegetable and vegetable as synonyms, but in reality there are differences between these two concepts.

Vegetables

Vegetables are the edible part of the plants, both leaves and stems, which are consumed raw or cooked and used in the preparation of salads, soups, stews, among others. Examples of vegetables are:

• Spinach
• Lettuce
• Tomatoes
• Carrots
• Peppers

Characteristics of vegetables

• They are rich in fiber, vitamins and minerals.
• They have a high water content.
• They are low in calories.
• They can be consumed raw or cooked.

Vegetables

Vegetables are also the edible part of plants, but unlike greens, they refer to plants that are grown specifically for human consumption. Additionally, vegetables can include other parts of the plant, such as roots, tubers, or fruits. Some examples of vegetables are:

• Pumpkins
• Papas
• Carrots
• Onions
• Garlic

Characteristics of vegetables

• They contain vitamins and minerals in smaller quantities than vegetables.
• They are not necessarily low in calories.
• They are an important source of carbohydrates.
• They can be consumed raw or cooked.

Conclusion

Although the terms vegetables and greens are sometimes used synonymously, it is important to know their differences in order to choose a balanced and varied diet. Greens are an important source of fiber, vitamins and minerals, while greens are a good source of carbohydrates. Both are important to maintain a healthy diet.

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