What is the difference between anchovy and anchovy?

Fish is one of the most important sources of protein in our daily diet. Two of the most popular fish in Spain are anchovy and anchovy.

Anchovy

The anchovy is a small, silvery fish commonly found in Mediterranean seas. This fish is generally fresh and eaten as an appetizer. Anchovies have firm flesh and a salty flavor. They are usually marinated in vinegar and served with olive oil and garlic. They can also be found canned.

Health benefits

• High in protein: anchovy is an excellent source of protein for the human body. Contains all the essential amino acids necessary for a balanced diet.
• Omega-3: anchovy is rich in omega-3 fatty acids, which are beneficial to health from the heart.
• Cholesterol: Anchovy has a low cholesterol content compared to other types of fish.

Anchovy

Anchovy is a small fish found in the Atlantic, Pacific and Indian oceans. It is eaten fresh, canned or salted. It has a salty taste and a strong smell. Fresh anchovies can be found in the Mediterranean and Black Seas. They are used in cooking as an ingredient for making sauces, soups and main dishes.

Health benefits

• High in protein: like anchovy, anchovy is an excellent source of protein containing all the essential amino acids necessary for a balanced diet.
• Vitamins and minerals: anchovy is rich in vitamins A, D, E and K and minerals such as iron, calcium and selenium.
• Omega-3: Anchovy is also rich in omega-3 fatty acids, which are beneficial for heart health.

Conclusions

Both anchovy and anchovy are small fish, but they have a number of differences. Anchovy has a milder flavor, a firmer texture and is usually marinated in vinegar. Anchovy, for its part, has a stronger flavor and is used more as an ingredient in cooking. In addition, it is richer in vitamins and minerals.

You may also be interested in this related content:

• Difference between condiments and spices
• Difference between onion and shallot
• Difference between dextrin and maltodextrin